to frame up a life in flow, guiding you to clarify + calibrate the core, essential ingredients of self development.

The field of self-development is packed with so called ‘experts’ that can often confuse the seeker with abstract language. This Core Essentials program simplifies the most important ingredients that will help you get clear on how to either start, or recalibrate your journey with self development.

Because you have all the answers you will ever need on the inside...

Core Essentials positions YOU as your own best expert, and offers you practical, previously tried and tested methodologies, techniques and lenses to start to take a look at what is and what is not working for you.


CORE ESSENTIALS was created to:

  • Help you feel less stressed and exhausted by day to day life, becoming clear on the triggers that deplete you, as well as how to start to find a solution.

  • Answer your search for a modality or way of focusing to solve the feeling of unease, where your previous attempts to ‘fix’ what isn’t working were not successful.

  • Minimise the overwhelm from the amount of voices and ‘noise’ in the arena of coaching and spirituality.

  • Answer the question you’ve been asking yourself...‘is this it?’. You know full well there is more, yet you’ve not been able to access ‘it’ previously.

  • Help you feel less disillusioned with your current way of life, become less distracted, and focus on the most important things for you right now.

  • Give you practical tools that you can use over and over.


How are you flowing?

  1. 1

    • DAY ONE: Plotting your development map.

    • DAY TWO: What is a self?

    • DAY THREE: Setting up your simple daily practice.

    • DAY FOUR: Checking in movement, nutrition and rest.

    • DAY FIVE: Becoming objective to wealth, intimacy + abundance in your life.

THROUGH THIS COURSE...'ll find the core ingredients and essential tools to either start, or recalibrate your journey with self-development.

  • PROCESS your inner dialogue in a resourceful way, becoming clear about what’s gotten you stuck in old patterns.

  • FEEL confident in a grounded, practical and structured approach to your self-development work that isn’t ‘woo-woo’.

  • FIND harmony with your day-to-day life, be more productive, less stressed and bring in vitality along the way.

  • RELATE with both self and others more deeply and authentically, with more love, space and compassion.

  • STOP running away from your inner self, and find out how to become still in order to process it.

  • ASK the big questions and start to learn a mechanism by which to answer them, without having to (or being able to!) retreat from everyday life.

  • GET over the guilt of taking time out for self, making it resourceful and even fun (wild, hey?!) to take time out and take a look at yourself.

  • PURSUE an approach to life that’s more selective and simple than simply success-centric.


Founder, BODY // MIND // FLOW

Nathan Morse

Human behaviour expert + facilitator of movement across these three pivotal areas. Committed to the unfolding of other humans as we transform ourselves out of a life of suffering, and into a more easeful existence.


With your investment into your self, you will receive:


    The framework broken down for you in this ESSENTIALS program forms the basis for all ongoing work, sharing the key language and most important tools you'll need in the future.


    Across five key video lessons, you will be guided through a tried, tested and proven method in order to map your self development work with clarity, building a routine that you will take forward.


    Alongside your own journal, you will receive a bespoke workbook to work through your inner world. The process should be fun, filled with curiosity and be an elevated experience.


  • Purchases are final:

    There are no refunds if you decide you don’t like my approach or expected something different.

  • This course is offered as ‘self study’ only:

    It does not include any email access to me for personalised guidance. If you would like to be able to ask me questions and have my input on your development, you can explore joining my live community calls after completing the course.

  • Please read this sales page fully:

    Inform yourself in order to avoid any misunderstandings about what is covered and what is included.